How to do morning meditation?

How to do morning meditation?

There is no need to prove it anymore: meditating is very beneficial. It frees the body as well as the mind, allows you to escape, to disconnect, to take a moment to yourself… The benefits are numerous, even if you only spend a few minutes a day. For even more efficiency, we explain how to do morning meditation.

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How to do morning meditation effectively?

The first essential thing to do when answering the question “How do I do morning meditation? “is to get rid of preconceived notions. Indeed, this practice suffers from prejudices that are sometimes completely ridiculous. For example, you don’t have to be a master of spirituality to meditate: anyone can do it if they have the will to do so!

If you are a beginner, start with guided meditation; that is, with the help of a video. You can easily find them on dedicated platforms. This way, the person’s voice will guide you: you will be less lost and “left to your own devices” during the first sessions.

Choose a quiet room where you will not be disturbed. As a general rule, we adopt the lotus position to meditate, but nothing forces you to do so. The important thing is that you are comfortable, sitting comfortably.

The hardest thing is to learn not to think about anything. Don’t think about work, your children, your schedule, shopping, etc. In one word: disconnect. This is extremely important for this to be effective.

Next, begin the breath work by breathing in through your nose and out through your mouth. It is essential to understand this element which is the basis of meditation. Through your breath, you expel harmful energies and bad waves from your body. Concentrate on your inhalations and exhalations: they are the exit doors to say goodbye to your parasites, your worries, your problems.

When you meditate, it’s as if you were doing a reset: you erase all your worries, you lighten your torments, you purge yourself in a way.

To start, try 10-minute sessions twice a week. Once you feel comfortable, don’t hesitate to increase the time: 20 minutes then half an hour. Listen to yourself, you will see that you will not be able to do without it quickly: your body will ask for it.

The benefits of meditating in the morning

Now that we have answered the question “how to do morning meditation? “Let’s ask why.

Simply because the morning is the best time to do it. You have just woken up, you are alert, your chakras are open. It is the ideal moment! It is advisable to get up a little earlier than your usual time so that you can enjoy it. The best is to meditate before breakfast or after your morning shower.

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