The Best 100% Natural Diets You Should Try!

The​​ cabbage​​ soup​​ diet

Cabbage​​ soup​​ is​​ very​​ rich​​ in​​ nutrition.​​ It​​ will​​ be​​ impossible​​ for​​ you​​ to​​ run​​ out​​ of​​ vitamins​​ with​​ cabbage​​ soup!​​ Thanks​​ to​​ the​​ ingredients​​ of​​ cabbage​​ soup,​​ your​​ body​​ will​​ benefit​​ from​​ an​​ absolutely​​ incredible​​ nutritional​​ diet.​​ 

Cabbage​​ soup​​ contains​​ vegetables​​ that​​ are​​ very​​ rich​​ in​​ nutritional​​ value.​​ This​​ soup​​ has​​ the​​ ultimate​​ advantage​​ of​​ bringing​​ together​​ many​​ elements:​​ minerals​​ as​​ well​​ as​​ fibers​​ that​​ are​​ essential​​ for​​ the​​ health​​ of​​ the​​ body.

With​​ the​​ cabbage​​ soup​​ recipe,​​ as​​ well​​ as​​ the​​ many​​ other​​ recipes​​ available​​ on​​ this​​ website,​​ you​​ can​​ respect​​ the​​ “5​​ fruits​​ and​​ vegetables​​ a​​ day”​​ rule​​ and​​ your​​ body​​ will​​ benefit​​ from​​ a​​ consequent​​ intake​​ of​​ vitamins​​ and​​ minerals.

Cabbage​​ soup​​ gives​​ you​​ great​​ freedom​​ in​​ the​​ choice​​ of​​ ingredients.​​ By​​ browsing​​ through​​ this​​ website,​​ you​​ will​​ discover​​ that​​ there​​ are​​ many​​ alternative​​ recipes:​​ the​​ basic​​ recipe​​ for​​ cabbage​​ soup.​​ 

The​​ alternative​​ recipes​​ for​​ cabbage​​ soup​​ contain​​ a​​ large​​ number​​ of​​ vegetables:​​ carrots,​​ leeks,​​ courgettes,​​ green​​ lentils,​​ artichokes,​​ pumpkin,…​​ which​​ allows​​ you​​ to​​ vary​​ the​​ taste​​ but​​ also​​ (and​​ above​​ all)​​ the​​ nutritional​​ value.​​ With​​ cabbage​​ soup,​​ you​​ can​​ mix​​ fruits​​ and​​ vegetables​​ to​​ obtain​​ a​​ juice​​ full​​ of​​ nutritional​​ benefits.

Note​​ that​​ it​​ is​​ quite​​ rare​​ in​​ our​​ daily​​ consumption​​ to​​ eat​​ cabbage…​​ even​​ though​​ this​​ vegetable​​ is​​ one​​ of​​ the​​ richest​​ of​​ all​​ fruits​​ and​​ vegetables.​​ Cabbage,​​ which​​ is​​ the​​ flagship​​ vegetable​​ of​​ the​​ cabbage​​ soup​​ diet,​​ contains​​ very​​ rich​​ ingredients​​ such​​ as​​ magnesium​​ and​​ calcium​​ (good​​ for​​ cell​​ renewal),​​ potassium​​ (good​​ for​​ kidney​​ functions),​​ as​​ well​​ as​​ many​​ vitamins​​ (vitamin​​ C,​​ A,​​ …).

The​​ tuna​​ diet

The​​ Tuna​​ diet​​ is​​ a​​ food​​ system​​ whose​​ goal​​ is​​ to​​ make​​ all​​ people​​ lose​​ weight​​ while​​ respecting​​ their​​ basic​​ principles.​​ The​​ diet​​ is​​ based​​ on​​ the​​ combination​​ of​​ a​​ high-protein​​ diet​​ and​​ a​​ low-calorie​​ diet.​​ Concretely,​​ the​​ Tuna​​ diet​​ consists​​ of​​ consuming​​ proteins​​ while​​ limiting​​ the​​ intake​​ of​​ lipids​​ and​​ carbohydrates.​​ This​​ combination​​ will​​ allow​​ the​​ person​​ to​​ follow​​ the​​ diet​​ to​​ lose​​ weight​​ quickly.

Indeed,​​ the​​ proteins​​ will​​ aim​​ at​​ maintaining​​ the​​ level​​ of​​ muscle​​ mass​​ while​​ allowing​​ the​​ loss​​ of​​ the​​ fat​​ mass​​ caused​​ by​​ the​​ reduction​​ of​​ the​​ sugar​​ intake.​​ The​​ main​​ characteristic​​ of​​ the​​ Tuna​​ diet​​ is​​ its​​ simplicity.​​ Very​​ easy​​ to​​ implement,​​ it​​ is​​ also​​ very​​ fast.​​ The​​ results​​ arrive​​ in​​ a​​ very​​ fast​​ way.​​ At​​ the​​ same​​ time​​ easy​​ and​​ fast,​​ it​​ offers​​ all​​ the​​ advantages​​ sought​​ when​​ you​​ want​​ to​​ do​​ a​​ diet​​ to​​ lose​​ weight.

However,​​ like​​ all​​ changes​​ in​​ food​​ hygiene,​​ the​​ Tuna​​ diet​​ requires​​ great​​ motivation​​ and​​ iron​​ will.​​ During​​ the​​ diet,​​ not​​ only​​ will​​ you​​ have​​ to​​ be​​ able​​ to​​ lose​​ the​​ extra​​ kilos​​ by​​ following​​ the​​ diet​​ program,​​ but​​ also​​ to​​ be​​ able​​ to​​ resist​​ the​​ many​​ temptations​​ that​​ will​​ arise.

The​​ 14-day​​ tuna​​ diet​​ is​​ one​​ of​​ the​​ shortest​​ and​​ most​​ effective​​ diets​​ of​​ the​​ moment.​​ One​​ of​​ the​​ necessary​​ conditions​​ for​​ the​​ success​​ of​​ the​​ diet​​ is​​ the​​ strict​​ observance​​ of​​ the​​ dietary​​ instructions.​​ It​​ allows​​ you​​ to​​ lose​​ a​​ large​​ number​​ of​​ kilos​​ (up​​ to​​ 10)​​ in​​ record​​ time.

The​​ lemon​​ diet

The​​ lemon​​ diet​​ consists​​ of​​ several​​ stages​​ spread​​ over​​ a​​ full​​ week.​​ Of​​ course,​​ it​​ recommends​​ the​​ use​​ of​​ lemon,​​ in​​ all​​ its​​ forms​​ and​​ especially​​ in​​ juice​​ as​​ soon​​ as​​ you​​ wake​​ up.​​ Each​​ day​​ includes​​ its​​ learning,​​ simple,​​ clear,​​ precise,​​ non-binding​​ but​​ contributing​​ to​​ weight​​ loss​​ but​​ also​​ to​​ find​​ an​​ optimum​​ form.

Why​​ lemon​​ in​​ particular?​​ Because​​ it​​ has​​ many​​ virtues.​​ Namely​​ that​​ it​​ effectively​​ stimulates​​ digestion,​​ which​​ is​​ a​​ great​​ ally​​ in​​ the​​ search​​ for​​ slimness.​​ Lemon​​ also​​ promotes​​ transit​​ and​​ helps​​ eliminate​​ toxins.​​ And​​ finally,​​ not​​ negligible​​ advantage,​​ it​​ is​​ an​​ excellent​​ natural​​ appetite​​ suppressant!

The​​ lemon​​ diet​​ itself,​​ therefore,​​ consists​​ of​​ drinking​​ a​​ glass​​ of​​ lemonade​​ as​​ soon​​ as​​ you​​ wake​​ up.​​ Well​​ before​​ thinking​​ about​​ having​​ breakfast!​​ The​​ first​​ essential​​ step​​ in​​ the​​ slimming​​ process.

It​​ is​​ possible​​ to​​ carry​​ it​​ out​​ over​​ a​​ period​​ of​​ up​​ to​​ 2​​ or​​ 3​​ weeks.​​ But​​ like​​ any​​ diet,​​ it​​ will​​ only​​ be​​ fully​​ effective​​ if​​ it​​ is​​ combined​​ with​​ a​​ sporting​​ activity.​​ Physical​​ effort​​ is​​ inseparable,​​ it​​ will​​ avoid​​ the​​ eternal​​ problem​​ of​​ the​​ yo-yo​​ effect.

The​​ lemon​​ diet​​ allows,​​ by​​ the​​ only​​ daily​​ addition​​ of​​ this​​ food​​ to​​ completely​​ review​​ its​​ diet​​ and​​ especially​​ its​​ effectiveness​​ for​​ the​​ body.​​ With​​ a​​ little​​ lemon,​​ in​​ all​​ its​​ forms​​ and​​ every​​ day,​​ the​​ method​​ is​​ proving​​ its​​ worth.​​ It​​ is​​ advisable,​​ during​​ the​​ diet,​​ to​​ ban​​ so-called​​ low-fat​​ products​​ in​​ favor​​ of​​ healthy​​ and​​ fresh​​ products.​​ But​​ also​​ forget​​ about​​ fat,​​ sugar,​​ and​​ salt!

In​​ the​​ long​​ term,​​ the​​ lemon​​ diet​​ brings​​ the​​ purification​​ of​​ the​​ body.​​ A​​ healthy​​ and​​ profitable​​ lifestyle,​​ and​​ better​​ digestion​​ and​​ therefore​​ assimilation​​ of​​ your​​ food​​ intake.​​ At​​ the​​ end​​ of​​ your​​ week​​ of​​ the​​ lemon​​ diet,​​ you​​ should​​ take​​ the​​ time​​ to​​ return​​ to​​ a​​ normal​​ diet​​ gradually.

the​​ Hollywood​​ diet

In​​ concrete​​ terms,​​ the​​ Hollywood​​ diet​​ is​​ a​​ fruit​​ diet.​​ That​​ is​​ to​​ say​​ that,​​ over​​ a​​ period​​ of​​ a​​ week,​​ one​​ consumes​​ exclusively​​ fruit​​ and​​ absolutely​​ nothing​​ else.​​ The​​ fruit​​ is​​ available​​ all​​ day​​ long,​​ at​​ will,​​ with​​ the​​ only​​ instruction​​ to​​ space​​ the​​ consumption​​ of​​ each​​ one​​ by​​ two​​ hours​​ to​​ facilitate​​ the​​ assimilation​​ by​​ the​​ organism.

Emphasis​​ is​​ placed​​ on​​ exotic​​ fruits​​ known​​ for​​ their​​ “fat-burning”​​ properties​​ such​​ as​​ pineapple,​​ mango,​​ papaya,​​ watermelon,​​ grapefruit.​​ However,​​ the​​ list​​ is​​ extended​​ to​​ all​​ fruits​​ in​​ order​​ to​​ vary​​ the​​ menus,​​ except​​ for​​ bananas​​ which​​ are​​ cataloged​​ as​​ being​​ much​​ too​​ sweet.

After​​ a​​ week’s​​ diet​​ of​​ fruit,​​ it’s​​ time​​ to​​ slowly​​ reintroduce​​ other​​ types​​ of​​ food.​​ This​​ is​​ when​​ the​​ consumption​​ of​​ bread,​​ white​​ meats,​​ or​​ starchy​​ foods​​ can​​ be​​ resumed​​ under​​ certain​​ conditions.​​ Before​​ you​​ get​​ back​​ to​​ two​​ large​​ complete​​ meals​​ a​​ week.​​ In​​ order​​ to​​ return​​ to​​ normal​​ as​​ serenely​​ and​​ healthily​​ as​​ possible​​ in​​ order​​ to​​ spare​​ the​​ body​​ after​​ this​​ diet.

The​​ aim​​ of​​ the​​ Hollywood​​ diet​​ is​​ to​​ relearn​​ how​​ to​​ eat​​ the​​ right​​ foods​​ at​​ the​​ right​​ time.​​ Which​​ is​​ supposed​​ to​​ make​​ it​​ possible​​ to​​ eat​​ everything​​ intelligently​​ afterward​​ without​​ putting​​ on​​ weight​​ again.​​ It​​ is​​ ideal​​ for​​ people​​ who​​ want​​ to​​ lose​​ weight​​ in​​ a​​ short​​ period​​ of​​ time.​​ For​​ example:​​ just​​ before​​ going​​ to​​ the​​ beach​​ or​​ before​​ a​​ wedding…

The​​ Japanese​​ diet

The​​ Japanese​​ diet​​ is​​ based​​ on​​ natural​​ food.​​ In​​ Japanese,​​ agar-agar​​ is​​ called​​ Kanten,​​ which​​ means​​ “divine​​ food”.​​ Known​​ for​​ centuries,​​ women​​ have​​ appropriated​​ it​​ in​​ order​​ to​​ moderate​​ their​​ appetites.​​ This​​ diet​​ is​​ very​​ simple​​ because​​ it​​ is​​ based​​ on​​ a​​ product​​ that​​ is​​ easy​​ to​​ use​​ and​​ proves​​ to​​ be​​ an​​ effortless​​ slimming​​ aid.

Indeed,​​ agar-agar​​ is​​ composed​​ of​​ 80%​​ of​​ natural​​ fibers​​ necessary​​ to​​ the​​ body​​ and​​ which​​ effectively​​ contribute​​ to​​ a​​ feeling​​ of​​ rapid​​ satiety.​​ Thus,​​ hunger​​ is​​ effectively​​ regulated​​ and​​ if​​ we​​ are​​ less​​ hungry,​​ we​​ eat​​ less.​​ It​​ is​​ therefore​​ a​​ natural​​ and​​ effective​​ appetite​​ suppressant.

In​​ addition​​ to​​ the​​ action​​ of​​ fibers​​ in​​ the​​ body,​​ it​​ swells​​ in​​ contact​​ with​​ water​​ when​​ it​​ enters​​ the​​ stomach.​​ In​​ this​​ way,​​ it​​ occupies​​ a​​ large​​ space​​ that​​ allows​​ you​​ to​​ consume​​ less​​ during​​ the​​ meal​​ because​​ there​​ is​​ no​​ more​​ space.

During​​ digestion,​​ by​​ swelling,​​ it​​ effectively​​ traps​​ the​​ excess​​ sugar​​ or​​ fat​​ present​​ with​​ it​​ in​​ the​​ stomach​​ cavity.​​ Thus,​​ toxins​​ and​​ foods​​ harmful​​ to​​ the​​ line​​ are​​ trapped​​ and​​ more​​ easily​​ evacuated.​​ This​​ principle​​ allows​​ an​​ effective​​ and​​ fast​​ slimming​​ effect.

In​​ many​​ recipes,​​ the​​ Japanese​​ diet​​ recommends​​ replacing​​ ingredients​​ such​​ as​​ cream,​​ for​​ example,​​ with​​ agar-agar​​ which​​ gives​​ consistency​​ to​​ any​​ dish​​ without​​ adding​​ extra​​ calories.

The​​ Japanese​​ agar-agar​​ diet​​ is​​ based​​ on​​ all​​ these​​ beneficial​​ properties​​ for​​ weight​​ loss.​​ A​​ natural​​ product​​ very​​ rich​​ in​​ calcium​​ and​​ phosphorus​​ as​​ well,​​ other​​ recognized​​ allies,​​ and​​ commonly​​ used​​ in​​ dieting.

Read​​ also: 10 Yoga Poses To Lose Weight Faster!

Leave a Reply

Your email address will not be published. Required fields are marked *