The Best 15 Foods To Eat in The Evening To Lose Weight!
What to eat in the evening to lose weight? This is a situation that most people face when they try to eat healthily.
You are hungry just before going to bed, but you don't want to eat something that might spoil your diet.
It also turns out that going to bed hungry can actually interfere with your weight loss efforts.
This can result in restless sleep and the likelihood of waking up so hungry that you make unhealthy breakfast choices.
Credits to pixabay
In addition, sleep is an essential key to losing weight quickly and well. Researchers have found that sleeping less than five hours a night increases your chances of gaining weight!
Worse, lack of sleep stimulates the hormones that regulate hunger, which means you crave high-calorie junk food the next day.
It's best to get a good night's sleep and go to bed with a satisfied stomach.
So take a look at the best foods to eat in the evening, which will help you lose weight, fall asleep more quickly and develop lean protein while you sleep.
Greek yogurt is a light and healthy food to eat before going to bed.
It is healthy at all times of the day, rich in protein, healthy fats, and probiotics.
But it is particularly good to eat protein before bedtime and yogurt is a little easier to digest than many eggs or meat.
If you eat early or tend to be hungry before bed, it's a good choice for satiety if your hunger wakes you up in the middle of the night.
Avoid adding sugar to your yogurt and opt for your own healthy additions.
Yogurt contains tryptophan, an amino acid precursor of the hormone melatonin that helps you sleep.
Make it even stronger by adding a scoop of raw oats and banana slices, which also contain tryptophan.
Or even more, add blueberries to your Greek yogurt.
Did you know that blueberries are extremely rich in nutrients?
They contain many antioxidants, which have a positive effect on your immune system.
They are also low in calories, together with Greek yogurt they are a high protein snack for weight loss and ensure that your body is supplied with nutrients throughout the night.
Green vegetables such as spinach, cucumbers, cauliflower, and broccoli are high in fiber and are rich in nutrients such as essential minerals and vitamins, which can help your body improve its metabolism and then burn belly fat.
Including them in your diet at night can help you not only in your weight loss journey but also in living a healthy lifestyle.
The kiwi fruit
Kiwis are rich in fiber and vitamins C and K, and are also low in calories and energy, making them a nutritious fruit choice for people looking to lose weight.
Kiwis don't really burn fat, but they can help you feel full without too many calories, which can help you lose weight.
They're also a great way to control your craving for sugar in a completely natural way without having to consume a lot of calories and sugar, while still retaining those good components worthy of a good night's sleep.
Oats with fruits & seeds
The oatmeal vials are so filling, making them an excellent evening snack.
Add bananas and blueberries, as well as chia seeds and you'll have a healthy snack.
They give you energy for the next day, improve your heart health, and may help prevent diabetes.
This is very beneficial in preventing weight gain.
Did you know that bananas also have tryptophan?
The amino acid will help you fall asleep faster and the fibers will keep you satisfied.
With about 100 calories each, this sweet fruit will help you reduce your sugar cravings after dinner.
They also provide a little potassium and magnesium, which relax muscles and help you get into the sleeping zone.
Slow carbohydrates are perfect at night and sweet potato is another favorite.
These complex carbohydrates promote sleep, unlike fast carbohydrates that spoil our blood sugar levels; instead, they help repair and restore, improving all the processes that take place each night.
They have similar benefits to bananas with magnesium and potassium.
P.S. it's perfect with nut butter!
Cottage cheese is almost the perfect evening snack.
It's rich in casein protein, a slow-release protein that keeps you feeling full all night long and helps repair muscles while you rest.
Plus, it contains sleep-inducing tryptophan to help you fall asleep.
Tip: If you add a little avocado to your cottage cheese, you provide your body with high-quality fatty acids, these polyunsaturated fatty acids are good for your cholesterol levels and cardiovascular system.
End your day the way you started it, with a bowl of cereal.
Enjoy with a cup of low-fat milk for an extra dose of tryptophan, calcium, and vitamin D.
Carbohydrates, in general, are good for sleep, and whole-grain cereals rich in fiber will keep you full when you melt the fat.
Green tea contains countless health benefits, known to improve cardiovascular and mental health.
Drinking a cup of green tea at night can help you lose weight.
This is one of the most important benefits of drinking green tea, it contains certain compounds that can help burn fat overnight.
Now you know what you have to do!
Adopting good eating habits and eating a balanced diet is not difficult, it is even possible to enjoy yourself while losing weight.
Avocado to lose weight at night!
Speaking of healthy fats, avocados have one in particular called monounsaturated oleic acid, also found in olive oil.
These fats help your body use fat as fuel and help reduce insulin resistance.
Who knew you could eat fat to burn fat?
They are also good to eat with other vegetables because they increase the supply of nutrients in other foods.
Next time you eat a salad in the evening, add a few slices of avocado for extra vitamins.
Beans and Lentils
Fiber and protein are Dieter's best friends because they fill you up.